• To spend any time immersing oneself in the ruminations of Robert Sheehan is to experience a wit and wisdom that harkens back to an age of enlightenment, all too rarely seen in modern times. Do yourself a giant favour; immerse yourself!

• A meditation guide from a man with a mind most unlikely to be conducive to meditation. Robert’s effervescence in life and exuberant immersion in characters on screen make him an unlikely meditator… and, as a result, an ideal guide for others curious about exploring the practice.

• This book on meditation had me feeling zen enough to consider giving my chaotic mind a retirement package! If serenity could be bottled, Rob Sheehan would be a millionaire – consider me sold on the magic of meditation!

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